GumGum Wellness: World Suicide Prevention Month - Awareness + Resources
September is World Suicide Prevention Month. Here at GumGum, we want to ensure we continue to support the overall mental health and well-being of our GumGummmers and make sure employees are aware of the resources available to them that support mental health and well-being.
For more information on our Employee Assistance Program, click here.
Suicide Awareness
Every year millions of people worldwide commit suicide and millions more attempt it. Suicide occurs throughout the lifespan and is the second leading cause of death among 15-29-year-olds globally, according to the World Health Organization (WHO). There are steps you can take to understand the warning signs for suicide and how to help anyone who may be contemplating it. The best advice: Get involved, be prepared for an emergency, and know about the professional support resources to which you can turn. If you or someone you know is contemplating suicide, get help immediately by calling your local emergency number.
Why Someone Would Consider Suicide
Research shows that many people who contemplate suicide suffer from depression, a clinical illness that can be treated successfully but often is ignored. A person who contemplates suicide often believes that there is no other way out. They may consider suicide for many reasons, including feelings that he or she:
Is misunderstood and ignored by others
Is rejected by family, friends, and society
Is isolated and alone
Is depressed about a recent trauma such as illness, divorce, or death of a loved one
Has a serious chronic illness or is in chronic pain
Warning Signs
If someone you know exhibits any of the following warning signals, take the possibility of suicide seriously. Be prepared to talk to the person about what you have observed, and seek emergency help immediately if you think suicide is imminent:
Talking about suicide and death
Symptoms of depression
Sleeping and eating disturbances
Drastic changes in behavior
Social withdrawal and isolation
Loss of interest in pleasurable activities
Difficulties at work or school
Neglect of appearance
Self-mutilation
Drug or alcohol abuse
What You Can Do
Talk to the person. If you suspect that a friend or family member may attempt suicide or if the person broaches the subject with you in person or on the phone, do not be afraid to discuss the matter. Be open about the subject. Be direct. Remember that no topic is taboo when someone is serious about suicide Listen sensitively. Let the person talk it out with you. Avoid interrupting him or her. Refrain from being judgmental. Do not lecture about whether suicide is right or wrong. Do not challenge the person. Do not try to dare him or her to do it or shock the person out of the idea of suicide. Concentrate on listening, understanding and getting help.
Global Suicide Prevention Hotlines
N. America
US - The National Suicide Prevention Lifeline: 988
CA - Call 1.833.456.4566. Text 45645
MX - Mexico Suicide Hotline: 5255102550
EMEA
UK - National Suicide Prevention Helpline UK - 0800 689 5652.
GER - Emotional Support Hotline - 116 123
POL - Olsztynski Telefon Zaufania 'Anonimowy Przyjaciel Tel: 89 19288 or Tel: 89 527 00 00
FR - the national suicide prevention hotline - 3114
APAC
JP - Befrienders International, Tokyo - +81 (0) 3 5286 9090
AUS - Lifeline AU - Call 13 11 14 24/7 Crisis Support