Mental Health Awareness Month
May is Mental Health Awareness Month!
Your mental health and well-being are important to us at GumGum! Learn more about the curated programming & events to help bring awareness to the importance of mental health & overall wellbeing. We look forward to providing opportunities for you to focus on YOU, whether it’s joining a guided sound bath meditation, learning to employ mindfulness in your daily life, or learning about the importance of taking time for yourself and your mental health.
Join us this May for all of these events & more! We look forward to providing you with resources & fun facts about mental health & ways we can support our GumGummers. Be sure to join the #wellness channel on slack to stay up to date on programming!
Mental Health + Wellness Offerings:
Behavioral health - Emotional Support: A guide to providing emotional support when it’s needed most.
Virtual Therapy: Virtual Therapy offers confidential counseling services. It includes Private video sessions, helps with coping, and more! Sign in or register at myuhc.com for more details.
Cleo: Cleo is a personalized family support system that helps expecting and new parents as they navigate the joys and the journey of parenthood.
Compsych: Compsych offers someone to talk to and resources to consult whenever and wherever you need them. From stress management to legal benefits, schedule a call with a counselor at Compsych to talk to someone confidentially.
Sanvello: Sanvello is an app that offers clinical techniques to help dial down the symptoms of stress, anxiety and depression — anytime. The Sanvello app is available to UCH members at no extra cost.
For any questions regarding health and wellness benefits, please reach out to peopleops@gumgum.com
