GG Wellness ⏪ Navigating Change with Grace Workshop w/Wellgncy
This week, GumGummers participated in an insightful wellness workshop with Kirat Randhawa, a talented meditation instructor and therapist, who guided them through practical tools for navigating change with grace and mindfulness.
In this 45-minute session, they learned how to ground themselves and move wisely through life's inevitable shifts. Kirat led them through a series of mindfulness techniques and engaging discussions, encouraging them to relate to their experiences with a fresh perspective, fostering hope, resilience, and a sense of grounding.
If you missed the workshop or want to revisit the valuable insights shared, you can watch the replay here:
Additional Resources:
Shadow Work x Conversation (unconscious work)
Recovering Every Part of Ourselves (IFS)
No Bad Parts (book on IFS)
When Things Fall Apart (book on change)