Join the Women of GumGum this Women's History Month for a session to unwind, reset, and restore. Fatima Farmer, certified mindfulness meditation instructor & breathwork facilitator, will lead us through a 60-minute class that'll provide us with the opportunity to find clarity and release through the power of our breath and mindfulness.

What You'll Receive:

• An introduction to breathwork and mindfulness meditation

• A guided practice that will include breathwork, meditation, and reflection

• Time afterward for a supportive Q+A with Fatima  

What You'll Need:

• A quiet space or headphones

• A comfortable place to sit or rest

• Journal and pen