Our Deskercise Class takes modern yoga exercises and adapts them to the seated position for easy stretches you can incorporate into your everyday routine. Beginning with a brief meditation session, our instructor will guide you through simple desk stretching and movements that will relax and renew your body and mind.

Flowing from small to larger movements, participants will learn:

• The benefits of chair yoga

• Arm, neck, and back stretch techniques

• How to pair movement and breath

• Mindfulness and meditation exercises

No experience is needed! Perfect for newbies or experienced yogis who want to try something new.

Hi all,

Learn how to relax right at your desk at our Virtual Deskercise Class!

Join us in this Zoom Meeting on Wednesday, January 24th at 10:00 AM GMT+11.

Meeting ID: 869 4755 7126

Passcode: relax

All you need is your chair and something comfortable to wear.

Enjoy!