Join us for a 90-min virtual workshop, hosted by SkillsCamp, to check in with yourself and learn how to better manage stress and burnout.

In today’s fast-paced, high-demand world, it’s harder to just stop, breathe and live in the moment. Especially during the COVID-19 pandemic, some are faced with burnout while working from home and having to cope with seasonal depression as fall and winter approach us.

With the right tools and some simple mindfulness strategies, one has the power to greatly decrease the negative effects of stress and increase personal health, happiness, and well-being.

This workshop will explore the biology and impact of stress, strategies for preventing and reducing stress, and mindfulness as a long-term workplace strategy.