October is all about yoga! We will be hosting two dates for you to get your yoga on with our favorite local instructor, Missy Fresques, from the comfort of your home!

She’ll be hosting two sessions on Thursday, October 8 to accommodate all time zones:

Session 1: Energizing Sculpt Yoga at 9am PST / 12pm EST / 5pm GMT
Session 2: Vinyasa & Restore at 5pm PST / 9am JMT

Class Descriptions:

Sculpt Cardio Flow - Get ready to sweat during this body sculpting, heart pumping class! Weights are optional!

Vinyasa Flow - Seamlessly linking breath, body and movement this all levels class will leave you feeling uplifted and peaceful!

Equipment Needed?
Just you, your mat, and some water! Weights are optional for Sculpt.

Hi GumGummers! We are excited to be hosting two sessions for Yoga Sculpt and Flow w/ our fav yoga instructor, Missy Fresques for this month's GumGum Fit! Details: Thursday, October 8th at 9am PST and again at 5pm PST 1 hour full body workout. No equipment necessary!