✨ In highlight of Mental Health Awareness Day, we are excited to invite you to our in-person Stress Management Workshop, where we will explore the theme of resilience and coping strategies.

✨ Mental health is a vital aspect of our overall well-being, and this event aims to provide you with practical tools and insights to better navigate life's challenges.

🗓 : Wednesday, 11th October

🕰 : 12 PM (LUNCH)

📍 : NL Office

Workshop Highlights: Building Resilience and Coping Strategies

Resilience is the cornerstone of preventing burnout and maintaining mental well-being. In this workshop, we will:

Introduce Resilience: We will discuss resilience as a key factor in preventing burnout, highlighting its importance in today's fast-paced world.

Positive Thinking: Learn how to cultivate resilience through positive thinking, empowering yourself to face adversity with a constructive mindset.

Problem-Solving Skills: Discover effective problem-solving skills that can help you navigate challenges more efficiently and reduce stress.

Personal Experiences: We encourage participants to share their personal experiences of overcoming obstacles, fostering a supportive and empathetic environment.

Reframing Negative Situations: Explore strategies for reframing negative situations, enabling you to find opportunities for growth even in challenging times.

This workshop is designed to be interactive, engaging, and informative, with opportunities for discussions, activities, and networking with like-minded individuals who value mental health and well-being.

About Our Workshop Facilitator:

We are thrilled to have Daniela Russo as our expert guide for this workshop. Daniela is passionate about promoting mental health and resilience and has a knack for making complex concepts easy to understand and apply in daily life.

RSVP: Please confirm your attendance

🍂 Join us in taking a proactive step towards enhancing your mental well-being. Together, we can foster resilience, reduce stress, and promote a healthier, happier life.